The Benefits of Chiropractic Care


Columbus Chiropractor is a healthcare professional who cares for your neuromusculoskeletal system (bones, muscles, nerves, and tendons). Chiropractic is an overall way of looking at the body that focuses on the self-healing abilities of the human body instead of using drugs to treat symptoms.

You lie face down on a padded chiropractic table, and the chiropractor uses their hands to apply controlled force to realign joints. You may hear popping sounds similar to when you crack your knuckles.


Most patients see a chiropractor to find relief from back pain or neck and shoulder pain. These aches and pains are often caused by a pinched nerve. The chiropractor will use spinal manipulation and soft tissue massage to relieve the pain. They may also prescribe analgesics and anti-inflammatories to help control the pain until the body heals.

The chiropractor will examine the whole body to identify the source of the pain. They will look for misalignments of the spine, which are called subluxations. They will also assess other parts of the body to ensure there is no restriction in movement. They may ask for imaging or lab tests to confirm their diagnosis.

Chiropractic care is effective for both acute and chronic pain. It reduces pain, improves mobility, and relieves inflammation in the muscles and joints. It is a safe treatment that does not involve surgery or drug prescription. It is an alternative to opioids, which can cause addiction and side effects.

While chiropractors are trained to treat the entire body, some specialize in specific conditions or patient populations. They might focus on treating children, sports injuries, fibromyalgia, spinal conditions, arthritis and joint problems. They may also have special training in acupuncture, physiotherapy and nutritional counselling.

Chiropractors will often prescribe exercise regimens and lifestyle advice to promote wellness and prevent injury. They might perform kinesio taping or joint bracing to aid with sprained joints and muscles. They might offer therapeutic modalities like cold laser therapy, ultrasound and electrical muscle stimulation to relieve pain, reduce inflammation, improve circulation and speed healing.

Muscle stimulation is a technique that involves passing a small, pulsing current through targeted muscles. It stimulates healing at the cellular level and increases the supply of oxygen to the muscles. It also breaks up lactic acid build-up in tight muscles and helps improve range of motion.

A chiropractor might incorporate muscle stimulation into your treatment plan to treat chronic pain, such as arthritis or fibromyalgia. It is important to discuss your treatment plan with your chiropractor, including how many sessions you will need and the cost.

Many people, especially those who work in offices or other sedentary jobs, have poor posture. This can put unwanted pressure on the spine, causing it to shift or develop problems like herniated discs. A chiropractor can help ensure that the spine is in its proper alignment, relieving the pressure on the bones and joints and preventing future pain.

Chiropractors are also trained to diagnose and treat other problems related to the musculoskeletal system, including headaches, neck pain, and pain in the joints of the arms or legs. They can offer guidance on exercises and lifestyle changes that can help reduce symptoms or prevent them from returning. They can also recommend nutritional supplements or other natural remedies to support healing and wellness.

In some cases, a chiropractor will use manual manipulation of the bones and muscles to restore the proper alignment to the musculoskeletal system. This can be done by hand or with a tool called an activator, which applies a specific amount of force to the joint. This helps relieve pain caused by muscle spasms or by a bone that is out of place. It can also be used as a supplement to other medical treatments such as medication, physical therapy or joint injections.

Another way that chiropractors can improve a person’s quality of life is by restoring the normal function of the nervous system. Even the slightest misalignment can disrupt nerve transmissions, which have a chain reaction on a person’s ability to fight off infections and stay healthy. A chiropractor can restore the proper function of the nervous system to ensure that a person’s immune system works properly.

To achieve this goal, a chiropractor will use a technique called Myoskeletal Alignment Techniques, or MAT, developed by Erik Dalton at Freedom From Pain Institute. According to Kelly, a therapist who is certified in MAT, the techniques can be applied to a wide range of health issues. The main focus is to interrupt the pain-causing patterns that can cause a client’s muscles to tense or relax too much, leading to stress on the body and eventual pain.

While it might seem like a chiropractor’s main goal is to fix your back, they are actually dedicated to your long-term health and wellness. Consequently, they will provide you with recommendations for a balanced lifestyle that includes spinal adjustments, soft-tissue therapy, physical fitness training and nutritional advice. This holistic care strategy provides relief from pain, enables you to heal faster and achieve your long-term wellness goals.

The behavioral elements of lifestyle play a key role in musculoskeletal health and overall wellness. For example, ergonomic changes at work can reduce musculoskeletal pain and prevent injuries; exercise prevents obesity, heart disease, diabetes, and high blood pressure; and nutrition improves digestion and nutrient absorption. Lifestyle counseling by chiropractors can empower patients to participate in their wellness and foster a prevention-oriented healthcare system.

However, not all chiropractors in Hong Kong offer lifestyle guidance. Some practitioners only give advice on specific tasks, such as strengthening back muscles or buying a pillow for your neck. The more comprehensive approach of a holistic chiropractor, however, can make significant differences in the lives of their patients. For instance, weight loss solutions are a common chiropractic recommendation because proper spinal alignment enhances metabolism and reduces the body’s tendency to store fat. A healthy diet, meanwhile, is a vital aspect of overall wellness because it can lower blood sugar levels and maintain a normal blood pressure.

When chiropractic recommendations and lifestyle guidance are accompanied by regular sessions with a health coach, clients will see the most significant impact on their wellness. Shared goals and a shared vision for client health will ensure that both parties are on the same page. Moreover, a regular reassessment will ensure that the strategies and techniques used remain current and relevant to client wellness.

The integration of chiropractors into Hong Kong’s primary healthcare system can support the government’s vision for a district-based health system that offers multidisciplinary primary care and helps manage chronic diseases effectively. By providing drug-free musculoskeletal healthcare and empowering patients to adopt healthier habits, chiropractors can contribute significantly to the government’s goals for community well-being.

Getting regular chiropractic treatment can prevent painful back and joint problems. Besides treating current injuries, a chiropractor can also perform preventative care, which is aimed at keeping your spinal health and nervous system healthy without the need for medication or surgery.

Chiropractors can offer you lifestyle advice to help you achieve a better life and healthier body. They may recommend stretching and warming up before physical activities, wearing comfortable, low-heeled shoes, maintaining proper posture while sitting or standing for long periods of time, and eating a balanced diet.

A chiropractor may also advise you on how to lift heavy objects safely or correctly, how to improve your sleep patterns, and ways to quit smoking. In addition, chiropractors can conduct neurological examinations to check the function of your motor and sensory nerves. These examinations can identify any subluxations (spinal misalignments) that can interfere with your nervous system.

Spine misalignments can also affect the lungs. When the spine is not aligned properly, it can block the natural flow of air and lead to a buildup of phlegm in the lungs. Chiropractors can adjust the spine to reposition the vertebrae, which allows for normal airflow and decreases lung swelling.

A good chiropractor will also teach patients how to prevent future injuries and recurrence of existing conditions. For instance, they will advise on proper sitting and standing posture when using electronic devices. This can help you avoid a condition known as text neck, which is an unnatural curvature of the cervical spine caused by bending over your mobile phone for extended periods.

In some countries, a chiropractor is integrated into healthcare systems alongside general practitioners and other healthcare professionals to provide conservative musculoskeletal treatments and lifestyle guidance. This model increases access to preventive care, reduces the burden on physicians, and provides better patient outcomes at lower costs.

The use of PP in chiropractic practice is widespread, although it is difficult to determine how many chiropractors and their patients actually use this strategy. In order to assess the level of PP in chiropractic, two independent researchers used the CHAL-SYN checklist and a modified version of the Public Health and Wellness through Chiropractic Assessment of Needs (PHWCAN) questionnaire.

Laser Hair Removal – Is Laser Hair Removal Right For You?

Laser Hair Removal

Laser hair removal is a safe and effective way to reduce or remove unwanted body hair. This procedure uses pulses of laser energy to target and destroy the hair follicle, leaving the surrounding skin undamaged.Laser Hair Removal

Only hair with pigment can be treated by the laser, so if you’ve been tweezing or waxing recently, it’s best to wait before getting your first treatment.

Laser hair removal is a safe and effective treatment for unwanted hair. It is a medical procedure performed by dermatology professionals with the appropriate training and certification. It is a minimally invasive procedure that requires no downtime and is a great option for patients looking for a permanent solution to excessive hair growth. However, it is important to remember that the heat generated by the laser light destroys a hair follicle, and that does not stop other hair from growing in its place. Depending on your genetic predisposition and hormone changes, you may still experience excess hair growth.

Before you undergo laser hair removal, it is important to prepare by shaving the area being treated. This is so that the laser can accurately target the hair follicle beneath the skin’s surface. It is also recommended that you avoid other hair removal methods, such as waxing and plucking, since these can interfere with the laser’s effectiveness. Additionally, you should avoid tanning the areas of your body that will be treated prior to the procedure, as this can discolor the skin and affect your results.

The doctor will also review your medical history to ensure that you are a good candidate for laser treatment. Women who are pregnant or nursing should not receive laser hair removal. In addition, individuals with a history of keloid scarring or other skin disorders are not suitable candidates for the procedure. Finally, people who are taking Accutane or any other medications that warn against sun exposure should not receive laser hair removal treatment, as it could be very dangerous for your skin health.

During the laser hair removal procedure, a specialist will apply an anesthetic to the treated area to prevent any discomfort. The doctor will then use a handheld laser device to gently move over the surface of your skin, targeting each individual hair follicle and destroying them. The number of treatments required for optimal results varies from person to person, but generally speaking, most people will need four or more treatments for maximum hair reduction.

It’s Effective

Laser hair removal is one of the fastest and most effective forms of permanent hair reduction. It works by targeting dark pigmentation in the hair follicle, which then destroys the follicle and prevents future growth of unwanted hair. The result is a smooth and hair-free appearance. The procedure is much faster than traditional methods like shaving and waxing. It also produces better results with less discomfort and in fewer sessions.

During a laser session, you will wear protective eyewear to protect the surface of your eyes from the light produced by the laser. The practitioner will apply a cooling gel to the area to reduce pain and skin reaction, and then direct the laser’s light at the problem hair growth areas. The light energy is delivered in a series of pulses that penetrate the target, destroying it and preventing further hair growth.

Most people need between five and six treatment sessions to achieve their desired results. This depends on your hair color and coarseness, the area of the body being treated, and your hormonal influences. Once the sessions are completed, you will need to schedule regular follow-up treatments every four to eight weeks to prevent the hair from regrowing.

When you have a treatment, it is important to follow the doctor’s instructions before and after the session. This includes not tanning or using a self-tanner in the weeks leading up to the procedure. It is also important to avoid plucking and waxing the area in between sessions.

You might experience red or swollen skin immediately after the session, but these symptoms are temporary and should subside with the use of a moisturizer that contains aloe. The doctor might also prescribe a topical cream or steroid lotion if needed to treat a skin reaction.

When you choose who is going to perform your laser hair removal, look for a doctor or practitioner who is registered with a professional organization that sets standards in training and skill. Avoid practitioners who only take short, informal courses and do not have any formal qualifications. It is also a good idea to check their reputation before booking your appointment.

It’s Fast

Laser hair removal is a quick procedure that requires less upkeep than other options like shaving, waxing, creams and threading. With a treatment taking only a few minutes per area, it’s a convenient way to remove unwanted hair quickly and easily in a time-efficient manner. Depending on your skin complexion, tone and hair color, you may need 4-6 sessions for optimal results.

Before your treatment, your dermatologist will ensure that the device being used is the right fit for your needs and will be effective in targeting your hair follicles. They’ll also note your medical history to ensure you can safely undergo laser treatment and don’t have any health concerns that could affect your results.

During the treatment, your technician will apply a cooling gel to the surface of your skin and put on protective goggles to protect your eyes from the laser light. They’ll then give your treatment area a pulse of laser light. The laser will target your hair follicles and destroy them. The light pulses feel similar to a warm pinprick, but you shouldn’t experience much discomfort during your laser treatment session.

You might notice redness and swelling after your treatment, but these symptoms should subside within 12-24 hours. Avoid sun exposure and tanning during this time to help your skin recover from the treatment. If you have sensitive skin, a topical anesthetic can be applied before your treatment to reduce discomfort.

If you’re considering laser hair removal, make sure you only get it from a certified dermatologist or plastic surgeon. Choosing a reputable medspa or clinic is another option, as these facilities are often overseen by a physician and follow high standards of hygiene and safety.

It might take a few weeks before you begin to see the results of your laser hair removal, as some areas will naturally shed or fall out. However, once you start to see the difference, you’ll be amazed at how easy it is to keep your body free of unwanted hair.

Before your first appointment, shave the area that you’ll be treating two to three days before your treatment. Avoid waxing, plucking and shaving in the treatment area, as it will reduce the effectiveness of your laser hair removal treatments.

It’s Affordable

With its ability to reduce and eliminate unwanted hair, laser hair removal can be a long-term savings over the cost of shaving, waxing, or other hair-removal products. Plus, it’s less painful than other treatments.

A dermatologist or trained laser technician performs the treatment. They will place a cooling gel on the skin, or use a special device to protect the eyes, and then gently pulse the laser light over the area. The laser light heats up and destroys the pigment in your hair follicles, preventing them from producing more hair. After a few treatments, you’ll have noticeable reduction in the number of hairs in the area, and in the thickness or frequency of growth.

You’ll also see the hairs that have been destroyed begin to fall out, giving the appearance of a bare or smooth area. Some patients need up to 10 sessions to achieve a noticeable, long-term hair reduction. This is because not all hair follicles are destroyed with just one session, and the cycle of hair growth does not stop after just one treatment.

Before you can get started with the treatment, a dermatologist will conduct a comprehensive skincare consultation. They will determine if the procedure is right for you, and review your skin’s health and history to ensure you can safely undergo laser treatment. This includes avoiding sun exposure and using sunless tanning products, which can cause darkening of the skin or increase the sensitivity of your skin to the laser.

During your treatment, your dermatologist may apply a topical pain-relieving gel before the treatment to ease any discomfort. They will then use the laser light over your skin, allowing the laser to target the pigment in the hair follicles and destroy them. The process is quick and relatively painless for most patients, but it does take a little bit longer than shaving or waxing. If you’re undergoing large body areas, it can take up to an hour or more to complete your full treatment session.

If you’re ready to say goodbye to razor bumps, ingrown hairs, and strawberry skin, contact us today at Bared Monkey! We’ll be happy to provide you with a free consult and customized treatment plan.